3 Months Online Coaching
**3 Months is a very less time to see massive changes if your goal is to completely change your physique, but if you are looking for some real training and nutrition protocols, then I would suggest you choose this program**
This program is suitable for people who have been lifting weights for under two years. This program can be taken by people who have never lifted weights, have very less knowledge about exercise and nutrition. This program can also be taken up by people who are skinny, but have fat distributed all over your body.
You will get the following services through this program :
- Customized Workout Plan
- Customized Diet Plan (According to your lifestyle)
- Whatsapp and Email support on a daily basis (Replies within 3-4 hours)
- Progress tracking every 7 days (It is your responsibility to check in with me every 7 days. As long as you email/whats app me your updates check ins will take place)
- IT IS YOUR RESPONSIBILITY TO EMAIL/WHATSAPP FOR ANY CHANGES. I WILL BE PROMPT ONLY IF YOU ARE CONSISTENT.
Non Refundable: Make sure you are ready to put some effort and dedication. Once made, the amount will not be refunded under any circumstance. In case, you want to discontinue halfway through I will make a note of it and provide coaching anytime in the future