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Bored of Eating Chicken Breast Everyday? Try this Chicken Thigh Recipe

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Bored of Eating Chicken Breast Everyday? Try this Chicken Thigh Recipe

Chicken breast and bodybuilding is like Newton and THE APPLE. Anytime people get into fitness or bodybuilding, the first thing they are asked to eat is protein. The reason is simple – PROTEIN IS MUSCLE. It is also a fact that chicken breast is one of the most consumed protein sources because it is considered to be a lean source of protein.   One of the biggest factors when it comes to reaching your fitness goals is ADHERENCE and most people lack that. The reason is not because they are not ready to put in the work, the reason is...

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5 ROOKIE MISTAKES TO AVOID IN THE GYM

5 ROOKIE MISTAKES TO AVOID IN THE GYM

  FIRST DAY IS THE KEY – Don’t Screw up This is the day when you pay all your hard earned money to the gym. You will feel like you are entering this beautiful looking place with all kinds of humans. Your goal on this day should be to know what you are up to. Don’t be that guy who goes to the gym and has no idea about what he is supposed to do, instead be someone who has already done some research about exercise so that safety is guaranteed. DO YOUR RESEARCH. Compound Movements should be your first...

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MyProtein Impact Whey Protein Review

MyProtein Impact Whey Protein Review

MyProtein Impact Whey Protein Review Before you scroll down the page to find out what result this whey protein gave me, let me tell you I rate a protein supplement based on the taste and how accurate it is with the labeling. If my whey protein tastes like garbage but gets a 10/10 on nutritional value I would still consider using the whey. My review will be different than what you would see usually on other fitness websites. Firstly, I am not getting paid by Myprotein or any other re-seller to review this product. I have been using MyProtein products...

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How to Choose your First Gym Personal Trainer

How to Choose your First Gym Personal Trainer

If reports are to be believed, bollywood actors pay a hell lot of money to get trained. If you ask me to throw a number, it can range from Rs 600,000 to 2,100,000. Few years back there were reports that Hrithik Roshan paid Rs 21 lakhs to his international trainer Kris Gethin. If that was true, it clearly shows how much money lies in personal training. Now let us come out of the glamour world and jump into our commercial gym. Your commercial gyms expect two things from you as well as from their employees (personal trainers). What they expect...

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BOLLYWOOD BODIES – THE TRUTH

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BOLLYWOOD BODIES – THE TRUTH

Nov 28, 2016 was the day when UTV Motion pictures upload a video on YouTube with the title Fat To Fit | Aamir Khan Body Transformation | Dangal. His transformation so impressive, people were just amazed to see a transformation like that. At the age of 50, losing fat is difficult for most people let along building muscle. I made a video on my YouTube channel where I spoke about what might have gone behind the transformation. I hope I can solve all the puzzles for you through this article. I have displayed some of the best bodies that have...

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