SHREYAS KAMATH
CERTIFIED FITNESS TRAINER
SINCE 2014
Welcome to my website!
Here, you’ll discover the range of programs I offer to help you achieve your fitness goals. With over 10 years of experience, I’ve helped countless individuals lose weight, build muscle, and transform their lifestyles.
If your goal is not just change—but lasting, sustainable change—you’re in the right place.
Take a moment to explore the page and choose the program that best fits your needs.
WHAT DO I OFFER WITH MY COACHING?
PERSONALIZED EXERCISE PROGRAM
Your exercise routine will be tailored to your current fitness level, training experience, and personal goals. Whether you prefer working out at a gym or training from home, I’ll create a plan that fits your lifestyle and keeps you progressing. No matter what goal you come with, you’ll get a structured, effective routine designed specifically for you.
CUSTOMIZED NUTRITION PLAN
Your nutrition plan will be personalized based on the details you share during your assessment. Using my experience, I’ll design a diet that not only supports your goals but is also practical, enjoyable, and easy to follow—so you can stay consistent and see lasting results.
PROGRESS TRACKING
Your progress will be tracked through photos, body weight, and, when needed, measurements. Every 7–10 days, I’ll review your progress, make any necessary adjustments, and plan the week ahead to keep you moving forward. This ongoing process continues throughout the program to ensure consistent results.
MESSAGE ME EVERY DAY
You can reach out to me on WhatsApp anytime to get your doubts clarified. Your progress is my priority, so feel free to ask questions whenever you need—I’m here to support you. I’m fluent in English, Hindi, Kannada, and Konkani, so you can communicate in the language you’re most comfortable with.
COACHING PLANS
MY E-BOOKS
ONLINE CONSULTATION
PROUD MEMBERS
FREQUENTLY ASKED QUESTIONS
Does Shreyas Kamath have a team?
The simple answer is no. If you’re here, it’s likely because you’re looking for my guidance. Every coach has a different approach, philosophy, and style—and mixing multiple methods can often lead to confusion or mismatched expectations. To get the best results, it’s important that we stay aligned and follow one clear, structured plan.
Can I pause Online coaching?
Yes, you can—but only once. If you have a valid reason, such as a wedding, travel, or illness, you may pause your program. The pause can be for up to 30 days. If there are exceptional circumstances, we can discuss your situation in detail and find the best possible solution.
Are the programs customized?
Yes—and that’s exactly what my services are built around. In online coaching, many trainers rely on generic, one-size-fits-all plans. While these may deliver results, the process is often not enjoyable or sustainable. I take a different approach. I gather all the necessary details about you first, and only then design a plan that’s truly personalized—so you not only see results but also enjoy the journey.
Do I force you to use SUPPLEMENTS?
No, they are not necessary. While supplements can be helpful, they’re never essential. At best, they may make your diet 10–15% easier to follow—but they’re completely optional. If supplements don’t fit your budget or preference, I’ll design your nutrition plan entirely around whole foods. As always, everything is tailored to suit your needs.
Can I workout at home with online coaching?
Absolutely. There can be many reasons why someone prefers not to go to the gym—and that’s completely fine. While gym-based training with weights can be highly effective, you can still achieve great results with well-structured home workouts. As long as you’re willing to put in the effort, I’ll design a routine that helps you progress—right from the comfort of your home.
Do I guarantee results?
The first thing I tell everyone is—I’m not a magician. Results vary from person to person and depend on several factors such as your lifestyle, training experience, consistency, age, and more. My role is to give you the most effective blueprint to accelerate your progress. As long as you follow it consistently, you’ll move steadily toward your goals.
Contact Me
If you have any questions regarding any of the plans, feel free to contact me via the form. I will try to respond as soon as possible.
Mangalore, Karnataka, India
shreyaskamathfit@gmail.com | Whatsapp: 9591797415